Personal training is a partnership between client and coach.
I’m with you every step of the way.
We will educate, motivate and inspire you towards your goals. Your trainer will teach you every part of your training programme, you’ll learn the correct technique for each exercise. You will receive a tailor made diet plan that fits in with your lifestyle and goals that you have set. You will receive bespoke lifestyle and health advice all designed to complement your goals.
This workout plan is designed to evolve as your own conditioning improves.We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre existing or potential structural/ muscular imbalances, addressing weaknesses head on and eliminating them with the application of modern sports science programme design. You will meet your Personal Trainer at least 2-3 times a week in order to perform your specific Muscle Building workouts. Exactly how often you will train will be decided before we embark upon the programme as this depends upon individual goals and lifestyles.
Our Courses are a fantastic way to get into the sport, or get some intensive improvement in your skills. You will develop excellent mobility, learn activation and conditioning techniques to use anytime, you will go away with confidence in both lifts, and know how to continue your development after the course too.
Our vision is to make weightlifting accessible to anyone who wants to learn, by providing a friendly and inclusive club, with expert coaching for everyone.
We start with a mobility warm-up, then we take you through a range of drills to improve your posture, mobility, stability and strength in the Squat, then we look at developing Overhead positions, before teaching you to Snatch and Clean and Jerk.